We discussed the internet and computer usage at the Mentor Moms group I attend at my church. One thing that kept coming up was the amount of time both parents and children spend on the computer. A suggestion was to set a kitchen timer for the amount of time you want to be on the computer and to stop working on the computer when it goes off. I know easier said than done.
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I think another good piece of advice is to keep the computer in a public space, so the sites visited by the kids can be monitored.